For years I struggled with:
- Sh*tty sleep
- Phone addiction
- Constant distraction
- Low energy and motivation
I was tracking my sleep. Meditating. Working out. Building my business. But every morning, I woke up foggy, wired-but-tired. Forced to rely on stimulants to get the bare minimum done each day.
I got into fitness and biohacking, trying all kinds of supplements and routines. And sure, some helped - but no matter what I tried I was never able to fully break free from these issues.
"I'm in my 20's, I shouldn't feel like this all the time."
Then, I stumbled across a rabbit hole that would change my life...